New updates coming soon

Hi All, First of all I just want to apologise for my lack of communication of late. I have decided to take more control over my social media and my website. I have every intention of starting a weekly blog … Continued

Nutri-Grain Unstoppable

Have you seen the collaboration between Nutri-Grain Australia and me? Meet Nathan Charles. He’s one of the most dynamic players in the Super Rugby Competition. He was also born with cystic fibrosis, a life threatening illness. Watch his story #‎LiveUnstoppable

Game day

In just a few days I will be running out onto Allianz Stadium in Sydney to face up to the Waratahs in the first game of our 2015 Super Rugby season and I can’t wait! Previously, I’ve talked about how … Continued

Rip in or how I keep motivated

One of the many great things about playing rugby with the Force is getting to meet people from all over who have many different stories to tell. These stories often have a similar theme of overcoming tough times – be … Continued

Getting ready for the season ahead

It’s January and there’s a little over a month before I run out onto the field to take on the Waratahs in Sydney for the Force’s first match of the 2015 season. Most of us have set rugby aside for … Continued

Kicking goals

Any elite athlete will tell you achieving success takes a lot of determination, hard work and belief in your ability – this has certainly been my experience. A big part of achieving my success has come down to goal setting, … Continued

Life in the off-season

Summer in Australia is a time for slowing down, going to the beach, enjoying the heat, Christmas cheer and taking time off work or school to catch up with your mates and family. At the Force, 2014 has been the … Continued

Making it as a Wallaby

For the last two hours I’ve sat with a million thoughts running through my head. The phone rings; I pick it up; it’s my parents; I tell them the news, I’m a Wallaby. It’s May and I’d just finished training, when my … Continued

You are what you eat

My fitness, training with the team and going to the gym are all vital for my success as a rugby player but there is also another important factor. Nutrition. In this blog I talk about what I eat and how … Continued

Will Stuart shaves his beard for Cystic Fibrosis Australia

My good mate from school, Will Stuart, raised $7,500 for Cystic Fibrosis Australia by shaving off his beard. Check out his video below and let me know what crazy or fun things you’ve done to raise money by commenting below. … Continued